Amazing vegan carrot soup

vegan carrot soup

vegan carrot soup

 

I’m usually really bad at making soups- they usually turn out really flavorless or not creamy enough, but this carrot soup turned out so good that even my non vegan husband loved it! It’s pretty easy to make too, and I was able to keep Jack occupied “washing” carrots for me while I chopped some veggies and put things together in the pot.

Ingredients:

1 onion

1 potato

2 pounds of carrots (about 8 large carrots)

2 cloves of garlic

liquid- either vegetable broth, non-dairy milk, or water (I did mostly almond milk plus water because I was out of broth)

salt plus any spices you like (I added a bit of ginger and turmeric)

 

Directions:

Chop up the vegetables and saute them in olive oil in the soup pot until they start to brown

Then add the liquid and spices and cook for 20-30 minutes on low

Lastly puree (I used an immersion blender but any blender type thing should work)

 

It’s really pretty easy and is so amazing that I ate like 3 servings per day for a few days in a row until I ran out!

Vegan cucumber yogurt soup

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My mom used to make a cucumber soup that I really liked growing up, but it was definitely not vegan since it had yogurt and sour cream. I tried a few variations on vegan versions and liked this mixture I came up with.

Ingredients:

4 cucumbers (I didn’t peel them, just tossed them into the blender after cutting them in a few chunks)

about 10 ounces of plain yogurt (I used so delicious cultured coconut yogurt)

1 avocado

2 heads of chopped garlic

a tablespoon of lemon juice

salt and pepper to taste (can also add dill)

water as needed (I like thick soup so I didn’t use any water)

Directions: blend everything together and taste it and adjust the ingredients as needed

 

One thing I love about this cold soup is that you don’t have to microwave it, so you can eat it while your baby is napping and not have to worry about making too much noise in the kitchen :)

Jack also enjoyed helping wash the cucumbers and put them from their bowl into the blender.