They had really nice looking portobello mushrooms at the farmer’s market this week, so I got some to stuff and bake in the oven. They are a great alternative to meat if you’re vegetarian, and can easily be allergen-free for an elimination diet.
Sautee your filling until browned (I used the mushroom stalk, and a little spinach, garlic, herbs, and olives. You can add breadcrumbs if you want)
Meanwhile, bake the mushroom for 15 minute at 350 degrees on a baking sheet. (You can brush olive oil on it if you feel fancy!)
Remove the mushroom and fill it with the filling. I topped it with daiya cheese too which melted nicely
Bake the whole thing for another 15 minutes at 350
I served it with quinoa and it was delicious!
Jack had his 6 month visit to the pediatrician today (a month behind schedule because the doctor was on vacation). He weighs 19 pounds now and is right around 50% for everything. I told the doctor about his getting a rash on his face after eating tomatoes, so now neither of us are supposed to eat tomato or citrus fruits until he’s a year old.
Apparently tomato allergies aren’t that uncommon, and may be due to the fact that they were not historically part of many people’s diets until somewhat later than other foods when they were brought over from the Americas to Europe in the 1500s. I told the doctor that Jack has been waking up every 2-3 hours at night which he said can be allergy related, so he advised for me to continue avoiding dairy, but also try cutting out soy again as well as the citrus fruits and tomato. Of course that happens right after I went to the farmer’s market and bought tomatoes yesterday! It’s a shame too because Jack found tomatoes easy to eat because they are so watery.
Some new foods I have been meaning to have Jack try are:
- Watermelon (has as much iron as spinach! but probably easier for a baby to eat)
- Oatmeal- probably a baked oatmeal “muffin” so Jack can hold it himself
- Maybe egg yolk which is supposed to be high in a lot of vitamins. I just have to figure out how to serve it. “Loaded spoons” with food haven’t worked well so far since Jack just grabs them and flips them upside-down or something and doesn’t end up eating it.
I’m a little sad to have to go back to basically cooking/baking everything from scratch because most processed things have soy in them. The new diet means no mayo, ketchup, any desserts from trader joe’s, or most frozen foods I eat. Some desserts I can still easily make are:
- Pancakes with whole wheat flour (made with almond milk)
- Brownies in a mug if I feel really lazy!
- Easy peanut butter cookies
- Brownies (but not with chocolate chips because they all seem to have soy)