Whole wheat vegan microwave cookies

cookie

I love the convenience of making cookie-in-a-mug type things because you can have a nice warm cookie after just microwaving it for a minute. I tweaked some recipes to make a slightly healthier version though, with whole wheat flour and I used cacao nibs instead of chocolate chips, although either would work. This recipe makes about 4 cookies the size of your hand, so you can keep it in the fridge and use some of it each time instead of having to mix the ingredients fresh each time.

Ingredients:

1/3 cup vegan butter

2/3 cup brown sugar

a capful of vanilla extract

a sprinkle of salt

2/3 cup almond milk

1 cup whole wheat flour

1/3 cup cacao nibs or chocolate chips

 

Directions:

Put the butter in a glass storage bowl and microwave for about 20 sec to soften it

Mix the rest of the ingredients in and store in the fridge, covered, until you want a cookie

To make a cookie, spread a few spoonfuls of dough on a plate and shape into a circle, and microwave for 1 minute

 

Dealing with tantrums using positive parenting

Jack at the park

Jack at the park

Jack is 19 months old now, and he is starting to have his own opinions about things more and more. Yesterday he had his second ever big tantrum, and I thought I would share how we deal with it in a positive parenting way. I got most of my ideas from The book Peaceful Parent and her web page ahaparenting.com that has a free email list you can sign up for which is great. I also joined a few facebook groups about gentle parenting which are nice to read other people’s suggestions.

So yesterday at night Jack was overtired which was my fault- I should have tried to get him to bed earlier. He wanted to play though and get really upset when I told him he couldn’t play with the water in his learning tower because it was bedtime. What I try to remember with discipline is LOVE and LIMITS. So I set limits and am firm with them (he did not get to play with the water) but I am empathic and supportive and loving. This looked like my husband coming over and us carrying Jack into the bedroom. I asked Jack if he wanted a hug but he pushed me away and was screaming. So I sat next to him and said that I would be there for him and love him. My husband tried to get closer too but Jack was too upset, so he also said that he was there if he needed him in a calm voice. I verbalized Jack’s feelings saying “it looks like you’re really sad and frustrated.” “I bet you wish you could play with the water, and we can play with it tomorrow.”  He screamed and cried for almost 30 minutes I think, and I would intermittently say things like “it’s ok to be sad,” or suggest something like “do you want to pet your fabric animals to see if that makes you feel better?”

For a long time he didn’t want to do anything or have anyone touch him and just cried, and my husband and I stayed nearby and calmly said something every few minutes. When Jack finally started to calm down we offered some ideas and he said he wanted a snack and water, so we brought it over. He independently came over to hug me while my husband got the snack which made me feel really good. It really reinforces that dealing with his big feelings in a supportive way lets him know that we love him no matter what. I’m so glad I read about positive parenting instead of thinking that punishment or ignoring is the best way to deal with tantrums. I can’t imagine how hard it would be for a toddler to get left alone or punished for there scary feelings he has which already feel overwhelming and make him feel out of control.  Going through this with my husband also made me fall in love with him even more- seeing how patient and gentle he could be with our son who was having such a hard time.

Review of Pedoodles shoes and age-by-age shoe guide

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I recently bought Jack some pedoodle shoes because they are pretty eco friendly. They use recycled leather and rubber which is nice and are supposed to have flexible soles. They also have velcro which is really easy to use and are pretty wide which is good for baby feet.

I think that pedoodles are great for people who want a more structured shoe, and would be better for slightly older toddlers, maybe at least 2-3 years old. I think at 18 months Jack still needs shoes that are more flexible. The leather upper part is not very flexible, so I think shoes like the Soft Star ones with very soft leather are ideal for where Jack is now. He was also able to pull off the velcro tabs but I imagine that’s the case with most velcro shoes. From my shoe experience so far (we’ve tried a lot of brands!), this is what I think worked best for us and what I’d do with a future child:

0-12 months: no shoes until baby starts walking. We just used socks with the skid-proof bottoms.

12 months-15 months (starting to stand/walk until they are really confident walkers): very soft shoes with leather all around (no rubber which while it can be described as “flexible” is never as flexible as leather or cloth). For the very early walking months I love BabyPaws which is formaldehyde-free leather and has velcro to have an adjustable fit. Leather shoes that are mocassin style with elastic closure like Robeez or the more nontoxic version, Bobux are adorable but didn’t fit Jack’s feet and aren’t adjustable. We kept Jack in all leather shoes for about 4 months. The shoes got holes after about 2 months, and also aren’t waterproof, but they are amazing in the learning to walk stage.

15 months-24 months (confident walker to runner):  Soft star classic shoes (ideally with velcro closure). They have a rubber sole which is flexible (but not as much as leather) and have a very soft leather top. They last a lot longer than the all leather shoes and don’t get wet when walking through puddles. We used these sometimes around 12 months if it was wet out but Jack was clearly more comfortable in the soft shoes until he became a proficient walker. The soft star company is my all time favorite for shoes- they have formaldehyde-free leather and are hand made in the US.

24 months plus: Stick with soft star, or try other shoes with “flexible” rubber soles and a more structured leather upper like the Pedoodles. The pedoodles are eco friendly and use recycled materials but they don’t use formaldehyde-free leather. FYI neither does Livie and Luca whom I also emailed.

Some favorite food products

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*This post is not sponsored, it’s just my honest recommendations*

Since it’s summer, I’ve been really into eating sandwiches and burgers which are pretty quick to make. I recently discovered seitan, and I love the products from the Upton’s Naturals brand I got at whole foods. I bought some of their traditional strips and fried them in some olive oil for a few minutes until they browned, and then I stored them in the fridge. When I wanted to make a sandwich I put them on bread in the toaster oven to warm it all up, and added mayo, avocado, lettuce, and maybe some vegan cheese. It’s really delicious!

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Another product I’ve been loving is the healthiest brand of veggie burgers ever- Hilary’s. They are sold in the whole foods freezer section in packs of 2. So far I tried the traditional flavor and root veggies and they are both good. I love that it’s vegan and gluten free, and isn’t made of weird ingredients I don’t use at home like textured soy protein. They also taste amazing even microwaved so that’s a plus for a busy mom!

I’ll admit that now that Jack is trying to climb all over the kitchen if I’m cooking, I’ve been relying a lot on frozen foods. We are on the lookout for a learning tower on craigslist so that he can safely stand at the counter with me, so maybe that will help. He loves playing in the sink even though he always ends up all wet. It seems like with toddlers you are always letting them make some kind of mess in order to buy time to get things done around the house!

 

Update at 18 months

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I can’t believe how fast time is passing and that Jack is already 18 months old! I remember when he was a tiny baby we’d always be the youngest ones at meetups and things, and now he is definitely a toddler! I try as much as possible to be present and enjoy each day because they really fly by, and even if we have another child it’ll never be the same as having all my time to enjoy just Jack. Some things that have been going on lately:

  • Talking: Jack is saying about 10 words or so now. It’s on the low end of normal, but hopefully he’s just a later talker like his dad was. I make sure to narrate what we are doing all day and wait for him to respond to questions so he has the opportunity to practice talking. While he says 10 words he says the same 3 most often- ball, mama, and car. So it really doesn’t feel like he’s that grown up yet, I think once he is using his words all the time it will really feel like he’s not a baby any more.
  • Eating: Jack has gradually been eating more solids. He likes most things that are breaded such as organic chicken nuggets or fish nuggets. He is also eating more fruits such as peaches. Our meals are still pretty random things at this point though, like raisins and peanut butter for breakfast.
  • Babywearing: I still wear Jack for usually either a nap or to get him to sleep for bedtime. I also use the Tula a lot for when we are walking to of from a store or part of the time we are walking our dog.
  • Breastfeeding: Jack still nurses a lot! If I’m gone for 4-5 hours for work I start feeling engorged. He also nurses every few hours at night. Once his teeth are in I’ll try to cut that down, but he keeps having teething pain at least a few weeks a month so it doesn’t seem worth it to deal with the crying and lack of sleep of night weaning just to go back on it a week later when he has horrible teething pain all night.
  • Clothes: we have still been able to stick with 100% organic clothes! I’ve been happy to find toddler clothes at H&M, Frugi, Burt’s Bees, and some random stuff on amazon.
  • Cloth diapers: Jack is wearing mostly Bumgenius 4.0 pockets now because they are easy to change while he’s standing or walking. He goes to the potty when he wakes up in the morning and usually after nap and we get almost all poops in the potty.
  • Movement: Jack is almost running now which is cute. He is also climbing nonstop! He can push a chair to the kitchen counter and climb up on it which is scary. We are looking for a used learning tower for him to make standing at the kitchen sink a little safer.
  • Playing: Jack still prefers playing with containers or laundry over mot of the toys he has! Some favorite toys that actually get used often are books, his wooden cart, and his pounding toy which he also likes to remove the pegs from and put them places.

Overall he can entertain himself for longer and longer now- sometimes 10-20 minutes, so it’s getting so much easier for me! I can now cook in the kitchen sometimes while he plays in the sink or with some containers, or I can clean while he “swiffers.” He also sits in his high chair long enough for me to eat an entire meal often, although sometimes I have to give him a little container with a lid for him to put raisins into to keep him busy at the end.

I love how he learns new things almost every day, like how to make a new animal noise. He is starting to get upset when we tell him he can’t do things, but luckily after reading a ton about positive parenting (I love the book Peaceful Parenting) I feel pretty well equipped to deal with it and help him learn to calm himself down so far. I’m sure it will get harder (but in some ways easier) as he gets older though!