Transitioning away from sleeping in a carrier

 

asleep in a woven wrap
asleep in a woven wrap

 

Since he was born Jack has been falling asleep for naps and bedtime in a baby carrier probably 90% of the time. I did it because it was easier to get him to sleep and stay asleep, and I enjoyed walking around with him because I could look at my kindle to pass the time or talk on the phone.

At 15 months, my husband had been wanting to transition him to falling asleep in bed, so my mom was visiting for a week and agreed to help me. I had tried several months ago but it took Jack hours to sleep and was too stressful for me to stick with it. This time though, I think he was developmentally ready and it was so much easier!

Our plan was to do our night time routine (book, diaper change, nurse in bed), play a lullaby on repeat in our room (he sleeps with us in a sidecared crib), keep the room dark, and not let him off the bed. If he cried I would hug him or breastfeed him but not let him leave the bed or carry him. I think this method is similar to the “crying in arms” technique. There is no way I would feel comfortable leaving my baby alone to cry, and even a few months ago I felt really upset about not picking him up if that’s what he wanted.

The first night we let him get really tired and put him to bed at 10pm. He was overtired and cried for a few minutes and then nursed. He alternated crying, nursing, and crawling around in the crib for about 45 minutes before he fell asleep. It was way better than the last time I tried which involved 2 hours of lots of crying (all with me hugging him). The next day we did bed time at 9 and it took about 30 minutes with just a little crying, and the days after that have been just a little crying and then nursing for 20-30 minutes. I’m glad Jack can go to bed without needing to be walked around now, and especially that it felt like he was ready for the change. The next step will be trying to get him to wake up less at night to nurse, but I’m worried that will be really hard!

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