New years and new bedtime routine

12.28larder

 

Happy new years from me and Jack! I am not doing anything and hope to be asleep by midnight… oh life with a baby.

Poor Jack is getting 3 molars now, so his sleep has been majorly messed up. Over the last few weeks either he wouldn’t fall asleep until 9 or 10, or would wake up in the middle of the night for an hour or two.

I decided to try a bedtime routine (since I’m not letting him cry so there aren’t a lot of other options). I tried halfheartedly before but felt that when he was younger he didn’t really notice so I got lazy.

Here’s our new routine: (has worked pretty well for 2 days now)

-Read book(s)

-Change into night-time diaper (pocket diaper with extra stuffing)

-Put coconut oil on, and use some oil that has lavender essential oil (lavender may help sleep, or the scent could become an association with bedtime at least)

-Get in the tula carrier and get walked around with dim lights while mom sings

hopefully it helps!

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